Course curriculum

  • 1

    Getting started right!

    • 1. Goals, overwhelm and getting started
  • 2

    It starts in your mind

    • Mindset
  • 3

    Motivation

    • Temptations, your dream reel and what to do when you're not in the mood.
  • 4

    Set up for success

    • Starting your day right and meal prepping the works with your schedule
  • 5

    Making it stick

    • I'm sore, tired, and not sure if I can press play

    • Documenting your journey & earning money with your transformation

    • Documenting your journey questionairre

    • The Vault
  • 6

    Bonuses

    • Bonus Recipes

    • Bonus Skinny Cocktail Recipes

    • Sweet Bonus Recipes

    • Mocktail Recipes